Arthritis Natural Cures-The Best Remedies For Fast Arthritis Relief

Natural Cures for Arthritis-The 7 Best Remedies For Fast Relief

It is important to know that the best natural cures for arthritis may well come from a medical doctor who has diagnosed your symptoms and prescribed proper treatment. Let it be known that is our first recommendation. After that has been done here are what we have found to be the 7 Best Natural Treatments for Arthritis that offer fast and soothing relief. This list will start with number 7 and work toward the number #1 most effective arthritis remedy in use today.

7. The use of bio magnets is often used as an alternative way to provide relief from arthritis pain. These magnets act in accordance with the body’s magnetic field to facilitate blood flow that results in lessening pain and swelling.

6. A diet that is high in sugar and other foods can contribute to the effects of arthritis. One of the best home remedies for arthritis relief is the removal of these foods and ingredients from your diet. By doing so you should experience welcome relief to those stiff and achy joints. Some of the most harmful foods include: caffeine, sugar, red meat, dairy products, soft drinks, red peppers, tomatoes and salt. Vegetable oils with their omega-6 fatty acids aggravate arthritis symptoms. It is also advised to cut back on salad dressings, fried foods, corn, and olive and canola oil. These are all foods that contribute to swelling and inflammation.

5. Along the same note is to begin a good diet for arthritis that includes eating foods that do not perpetuate arthritis. Those good foods include: salmon and other oily fish. It is the Omega-3 oils in these fish that is so beneficial. Fresh green and yellow vegetables that produce beta carotene are rich in vitamin C and anti oxidants are known to have anti inflammatory effects. Grapefruit and other citrus fruits are considered helpful in providing anti inflammatory relief.

4. The use of certain herbs for arthritis treatment dates back to the ancient Egyptians. What we have learned from the Egyptians is that Juniper oil as a topical lotion can relieve arthritis swelling and sandalwood can improve circulation. Juniper and Sandalwood leaves can me mashed together into a wet pulp. Wrap this pulp around sore joints for an effective herbal remedy for arthritis.

3. Daily exercise. Now this may seem to either obvious or contradictory. But this comes from the National Arthritis Foundation that highly recommends daily exercise as an effective natural remedy for arthritis. Exercise increases joint flexibility, strengthens the bones, and improves the blood vessels ability to move nutrients to your cartilage. Walking and water exercised are recommended as best.

2. De-stressing your life can provide a very healthful boost to many ailments including the chronic pain sufferers bear from arthritis. Taking time for yourself, relaxation and yoga are all favorable activities.

1. And the number one best arthritis natural treatment is……….. The use of Apple Cider Vinegar. There are thousands of testimonials all over the Internet from people that have suffered from the pain of arthritis for years that have found relief by ingesting Apple Cider Vinegar or using it as a topical treatment. If you can get over the flavor, Apple Cider Vinegar taken in small doses every day is said to provide amazing relief from arthritis pain. Apple Cider Vinegar is taken in small dosages: usually a tablespoon mixed with water and (to add flavor) molasses, lemon or something else sweet at least twice per day. Besides drinking Apple Cider Vinegar it can also be used to sooth stiff and painful joints. Mix 1/4 cup of Apple Cider Vinegar and 1 1/2 cups of warm (not scalding) water. Soak a cloth in this mixture, wring slightly and wrap the cloth over the painful joint.