Best Herbs For Arthritis Relief

Herbs For Arthritis Relief

Herbs for arthritis relief are readily available. Like synthetic relief counterparts, these natural remedies cannot banish arthritis from your life. They are good options though to help diminish the symptoms of arthritis. When taken correctly, herbs help relieve pain and swelling. Here are some of them.

-Stinging Nettle- This herb has a similar effect as NSAIDs. It reduces inflammation since it has anti inflammatory properties. It also contains boron which is a mineral which is especially recommended for arthritis patients. Nettle leaves can be steamed and eaten to relieve arthritis inflammation.

-Devil’s Claw- Its name is actually derived from the appearance of its fruits that look much like claws. This is a herb found in Africa and is prized for its pain relieving and anti-inflammatory properties. It is also believed to help improve the joint movement of arthritic patients.

-Ginger- This common herb is also good relief for inflammation and pain. The best thing about it is that it apparently has no side effects. Ginger is easily available and can be drunk as tea or eaten mixed with food or dish sauce.

-Celery- This is another common food option that can be used for arthritis. Its use dates back a few centuries ago in Europe. Celery contains potassium and a number of anti-inflammatory compounds. Tea from celery seeds or celery eaten raw can provide good remedy for arthritis.

-Red Pepper- It is common knowledge that red pepper has pain relieving properties. It is therefore considered one of the best herbs for arthritis. As some would already know, it is the capsaicin in red pepper that interferes with how people perceive pain. The substance also causes the generation and release of more endorphins. One other beneficial substance in red pepper is salicylate. Aspirin contains this substance.

-Alfalfa- Arthritis patients receive vitamin and mineral nourishment from alfalfa. This herb is also a diuretic. Alfalfa in tea form is a good supplement for arthritis patients. It is advisable though for arthritis sufferers not to take it in its powder form since it can worsen the symptoms of the condition.

-Angelica- Among the Chinese, the more popular species is the dong quai. Angelica tea can be taken to relieve pain and inflammation.

A couple of other herbs have pain and inflammation reducing components. Those who take herbs seriously and properly can truly attest to the effectiveness of herbs. You should always remember though to always have safety in mind. Some herbs, when taken with some medicines can result in serious and dangerous side effects.

Herbal remedies for arthritis also typically do not have standard measurements. Different sources have different opinions on how much you should take of a remedy. There is always the possibility that you could take the wrong advice resulting in the intake of incorrect amounts.

Herbs for arthritis should be taken with your doctor’s knowledge. This is the best way to be sure that you are not putting yourself in danger.

By: Kaye Fretz

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